Italian Girl Touch

  In a world that glorifies speed, efficiency, and constant productivity, slowing down feels like an act of rebellion. But the truth is, pausing isn’t a setback—it’s a strategy for a more fulfilling and productive life . The Wake-Up Call: Learning to Slow Down Let’s be honest—most of us only stop when forced to. That’s exactly what happened to me. A tough week spent in bed with the flu, struggling against frustration, guilt, and the nagging feeling that I was falling behind. At first, I resisted. But then, I started to realise: slowing down is an opportunity, not an obstacle . We live in an era where speed is everything. We binge content, rush through meals, optimise every moment for maximum efficiency—often at the cost of our well-being. But if nature has taught us anything, it’s that patience leads to progress . 💡 Lao Tzu wisely said, "Nature does not hurry, yet everything is accomplished." The seasons change without being rushed. Plants flourish over time. Yet we, as huma...

  Introduction We live immersed in a continuous flow of thoughts. We ruminate, analyse, predict, and often find ourselves trapped in a mental whirlwind that pulls us away from the present moment. But there is an alternative: the practice of not thinking . This concept, explored in The Practice of Not Thinking by Ryūnosuke Koike , invites us to break free from excessive thinking and rediscover the simplicity of living. The Problem of Excessive Thinking We think too much. We often convince ourselves that analyzing every detail will help us solve our problems, but reality is different—continuous thinking can generate stress, anxiety, and decision fatigue rather than effective solutions. Psychologist Daniel Kahneman , in his book Thinking, Fast and Slow , explains how our minds operate in two modes: System 1 (Intuitive Thinking) – Fast, automatic, and effortless. System 2 (Analytical Thinking) – Slow, deliberate, and energy-consuming. While analytical thinking is essential for pro...

In the journey of life, self-development and positive thinking help us face challenges. They guide us to grow and become our best selves. And help us cultivate a deep sense of fulfillment. At the heart of it all is love . This is the most profound and powerful energy that shapes, connects, and transforms. Every part of our lives changes. The Path of Self-Development Becoming the best version of ourselves requires reflection, and learning. And also the courage to step beyond comfort zones . Self-development is a continuous process of learning, reflecting, and improving. It requires intentional effort to understand oneself, set meaningful goals, and overcome limitations. As Aristotle wisely said,  “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  This highlights that growth is not a single achievement but an ongoing commitment to better habits, thoughts, and actions. It is a continuous commitment, not a destination.  Yet, no progress is truly ...