Italian Girl Touch

  By Gilda Notarbartolo, Italian Girl Touch What if a single habit could transform your mindset, reduce stress, and unlock a more fulfilling life? Gratitude, far more than a polite “thank you,” is a scientifically backed practice that rewires your brain for positivity and resilience . As a certified journalist and founder of Italian Girl Touch, I’ve explored how gratitude can be a game-changer for personal growth. In this article, we’ll dive into the science behind gratitude, its profound benefits, and practical ways to make it part of your daily life. You can also listen to this content in my podcast,  Onda Felice , available on Spotify and YouTube. What Is Gratitude and Why Is It a Superpower? Gratitude is the intentional act of recognizing and appreciating the good in our lives, from the smallest moments to the biggest wins. It’s not just about manners—it’s about training your mind to focus on the positive, even during tough times. Like a muscle, the more you practice grat...

  Positive affirmations are simple, intentional statements designed to challenge negative thoughts, reinforce positive beliefs, and foster a growth-oriented mindset . Rooted in the principles of cognitive psychology, affirmations leverage the brain’s ability to adapt and rewire itself through repetition and intention. In this article, we’ll explore the science behind positive affirmations, their benefits, and practical ways to incorporate them into your daily life for personal growth and a positive mindset. The Science Behind Positive Affirmations Positive affirmations work by influencing the brain’s neural pathways, a concept tied to  neuroplasticity —the brain’s ability to form and reorganise synaptic connections in response to learning or experience. When we repeat affirmations, we engage the brain’s reticular activating system (RAS), which filters information and helps us focus on what aligns with our beliefs. By consistently affirming positive statements, we can shift ou...

Ciao, bella crew! It’s Gilda Notarbartolo, your Italian Girl Touch guide, straight from the heart of Onda Felice and Smiley Frequency ! Picture this: a cozy morning with a steaming cappuccino, a notebook full of dreams, and a spark of inspiration to make today your day . That’s the vibe I’m bringing to this blog, where I’m sharing five game-changing books that flipped my mindset and set my soul on fire. These reads aren’t just pages—they’re your ticket to unlocking more joy, growth, and positive energy. As a journalist and content creator, I’ve poured my heart into curating this list, complete with links to grab your own copies (yep, they’re affiliate links to keep this positivity train rolling!). Ready to dive into a world of transformation with a touch of Italian flair? Let’s ride this wave together! 1. The Miracle Morning by Hal Elrod Why It’s Life-Changing : This book introduced me to the power of a morning routine through Hal Elrod’s Life S.A.V.E.R.S. system —six steps ( Silen...