The Glass Is Half Full: 10 Simple Tricks to Cultivate Happiness with Ease
Life can feel like a whirlwind—deadlines, responsibilities, and the weight of expectations can sometimes dim our spark. But what if happiness isn’t about grand gestures or perfect days? As a woman, journalist, and video maker, I’ve learned through personal challenges that joy often lies in the small, intentional moments we create. From navigating the pressure of breaking newsrooms to crafting empowering videos, I’ve discovered that choosing to see the glass as half full is a powerful act of self-love. The Covid-19 pandemic taught all of us to slow down and find joy in the little things—like a quiet coffee or a heartfelt conversation. And science backs this up: happiness is built through simple, consistent habits. In this Italian Girl Touch reflection, I’m sharing ten (and a half!) science-backed tricks to cultivate happiness with minimal effort. These practices, many drawn from my Free Mindfulness Starter Kit , will help you nurture a positive mindset and thrive, no ma...